Nutritional tips for your child at school

Article

Good nourishment occupies a top priority on mothers’ list all over the world due to the great effect it has on children’s body build, mental ability as well as mental and psychological health, in addition to the effect it has on their performance at school and their body energy.

Here are some necessary scientific facts and nutritional tips for your child at school:

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    Good nourishment provides high quantities of energy to help the child concentrate and practice physical activities and mental processes.
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    Good nourishment protects your kid’s body from Anemia, Fatigue and scoliosis.
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    Good nourishment will build their muscle and bone mass, also enhances blood levels and teeth health.
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    One share of fortified milk provides 50% of your kid’s daily needs of calcium, not to mention it’s rich with protein, minerals and vitamins.
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    It also assists a healthy growth, enhances the wellbeing of the digestive system and supports the immune system.
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    If your child has a sweet tooth, look for healthy replacements to sweets and chocolate. Prepare mango, apple or banana slices.
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    Make sure your child drinks fortified milk twice a day.
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    Make your child a sandwich filled with feta cheese with a little bit of pealed and tiny chopped tomatoes and slices of black olive.